If you’re suffering from seemingly impossible levels of insomnia or anxiety, you’re probably willing to reach for the strongest drug you can get in order to solve your problems. But we have bad news for you: it’s not going to work. When it comes to calming yourself down before bed, you should approach the problem with the simplest, gentlest solutions first before resorting to dangerous, expensive medications. Believe it or not, there are plenty of natural solutions out there that can help you get the rest you need!
One of the best natural remedies for sleeplessness and anxiety is called lemon balm. But how can this tart little fruit help you with your seemingly inescapable sleep problems? The story behind lemon balm and what makes it special is really fascinating. There are lots of things lemon balm can do for your overall health and wellness. If you’re ready to sit back and keep reading, we’ll be happy to tell you all about what those things are.
The Most Common Uses of Lemon Balm
Lemon balm comes in many different forms. No matter which form you take, you can get health benefits from it. Lemon balm is popular in herbal tea, essential oils, and even in oral or sublingual supplements. Humans have relied on lemon balm for centuries in order to cure our various ailments. The more popular uses for lemon balm are:
- Reducing anxiety
- Speeding up wound healing
- Improving sleep quality
- And much, much more!
Okay, before we go any further, we have a little secret: lemon balm isn’t actually made of lemons. It’s made from a plant that actually belongs to the mint family. It is native Southern Europe, parts of Central Asia, and many areas in the Middle East. But this is a pretty sturdy little plant, so it can be grown almost anywhere.
Lemon balm is great for protecting your major organs and joints. It has both anti-inflammatory and antioxidant properties. In certain cases, it’s even antibacterial. Some herbalists believe that lemon balm can play an important part in reducing the frequency of herpes outbreaks. Women everywhere rely on lemon balm to improve symptoms of PMS and improve digestion. But those aren’t even the best things that lemon balm can do for you.
Lemon balm has its strongest effects in the brain. People like lemon balm especially for its propensity to improve your mood, your concentration, and your ability to get the best possible rest. There are some studies on elementary school children who took lemon balm and experienced reduced signs of hyperactivity. Plus, there’s the mountain of anecdotal evidence from people who report that lemon balm has made a serious difference in both their mood and their cognitive performance.
So we know that lemon balm is good for many things. And we know there are thousands upon thousands of people who love taking lemon balm for things like anxiety, brain fog, and sleep problems. But how does lemon balm compare to its prescription drug counterparts? Let’s take a look.
Lemon Balm and Prescription Drugs: a Better Alternative?
From what we know about lemon balm, prescription drugs, and the benefits of each, we feel confident saying that you should definitely reach for the lemon balm first before you try to get a prescription. We know there are tons of TV commercials these days advertising drugs using inspirational music, hopeful storylines, and smiling doctors. But most of that is a lie. These “informational” advertisements largely gloss over all of the scary and dangerous side effects of these medications. And you need to know what these are before you start taking these pills!
Prescription medications aren’t the only things you have to watch out for. Over the counter drugs designed for sleep and anxiety come with their own baggage. They have the same issues when it comes to making you feel sleepy, but actually reducing the quality of your sleep. Just because a pill knocks you out doesn’t mean that you’re getting the restorative rest your body needs to recover from the previous day. Some over-the-counter sleep meds have even been linked with age-related brain disease! Plus, most people feel “hungover” the next day after taking them. Based on all the evidence, we sincerely believe that lemon balm is a much better choice.
Using Lemon Balm to Help You Sleep
Working lemon balm into your nightly regimen isn’t as difficult as it seems. It can be as simple as drinking a cup of tea in the evening. But you don’t have to drink lemon balm tea by itself. There are lots of herbal concoctions out there which incorporate lemon balm along with other helpful, calming ingredients like chamomile, valerian root, lotus flower, or even passion flower in order to get a synergistic effect from these natural, safe, sedative botanicals.
What’s that? You’re not big on tea? We understand. Tea is not for everybody. I mean, you have to boil the water, and then pour it into a cup, and then wait for it to steep, and then you might burn your tongue if it’s still too hot…Ain’t nobody got time for that. Instead, you can purchase a lemon balm supplement. They come in capsules, tablets, and sometimes even in tinctures.
Lemon balm tea is more readily absorbed by the body, but it’s hard to know for sure how much you’re actually ingesting. Taking a lemon balm supplement helps you get a better idea of how much you’re getting, but you can’t always be sure but the quality of the supplement is as good as a manufacturer advertises it to be. Lastly, like all things in life, you don’t want to go alone. Lemon balm is great and it has a ton of benefits, but you can maximize those benefits and get a more potent sedative effect if you combine it with things like melatonin or 5-HTP.
And we know just how you can do exactly that – with Avinol PM! Avinol is the natural sleep aid you need to get the rest you want. The botanical extracts and other natural ingredients in Avinol PM combine to give you some of the most effective and peaceful rest your body can get. And it’s got lemon balm in it, too! What more could you want?